High Speed, Low Drag is an 6 week program, 3 days per week, for all levels.
NOTE: PDF with video movement library will be sent via email after order is completed
Speed, Surprise, and violence of Action are 3 critical ingredients to mission success. This program is designed to improve your relative speed by focusing on dynamic movements, agility, coordination, power output and synchronization of your rucking threshold and sprinting capacity. We will utilize 3x ~20 minute training sessions per week in which you will combine jumping, directional control, plyometrics, and interval based sprinting. Sometimes you have to run to the fight.
Program duration: 6 weeks
Sessions in a week: 3
Athlete level: ALL
Prerequisites (if any): Positive Mental Attitude and desire to improve
Equipment needed: a ruck or “a rock or something”
Trainer Bio
A Veteran Air Force Special Operations Combat Controller, Dan AKA “Cadre DS” served in Afghanistan, Iraq, Syria, Niger, and Haiti, ranging from combat deployments to humanitarian missions. An avid health and wellness advocate, he has also excelled in the competitive sports arena as a four time CrossFit Games Regional Competitor, Strongman National Competitor, and Spartan Ultra World Championship Finisher, Powerlifter, Grappler, and led over 200 GORUCK Challenge events. He believes in and embodies having a “ready for whatever” capacity at all times.
DS has owned and operated a Strength and Conditioning facility and CrossFit Gym since 2012 and specializes in leading highly motivated groups and individuals with unique goals. Spearheading the GORUCK Sandbag and Ruck Training program, which has led to thousands of more capable GRT’s, DS takes great pride in building “Assets” through focused and deliberate physically demanding tasks.
